5/25/2012

The Soul of A Chef


`The Soul of a Chef' is the second of Michael Ruhlman's journalistic explorations into the world of culinary life in America. The book contains three long essays that chronicle parts of the careers of three different chefs at three different levels of achievement. Thus, the journey toward perfection is more the journey of the author than it is a journey by a single chef.

The first essay is a telling of the events in one examination for the title of `Certified Master Chef'. The certification is carried out and bestowed by the Culinary Institute of America, often characterized as the Harvard of American cooking schools. The examination runs for more than a week when, on each day, the candidate must complete a particular task. The candidate knows the object of each task at least a day in advance, so they may at least mentally prepare for their challenge. Almost all tasks are taken from the pages of classic French cuisine, some lifted almost directly from the pages of Escoffier's books on the subject. Out of about a dozen qualifiers competing at each session, held once every six months, usually only two or three candidates pass the test and are awarded the title. The author participates in the competition under the ruse of being an inspector from a fictional qualifying organization that is verifying that the tests are worthy of an imaginary certification. In that way, the author can observe and interview all the candidates without arousing suspicion or apprehension in the candidates. Thus, this book picks up the narrative on American culinary careers at very much the same place the author left off at the end of his first culinary investigation `The Making of a Chef'. Most candidates have been chefs for a few years and are looking to add to their credentials and marketability, especially those who work as consultants to food service organizations. In many ways, this chapter is the most interesting, as it holds your interest to see if the featured candidates in the narrative will achieve their certification.

The second essay had a much weaker hold on my interest, although the quality of the writing was equal to that in the first essay. The essay title, `Lola' is the name of a major Cleveland restaurant whose owner and head chef is Michael Symon, a CIA graduate, who may be familiar to some of you as one of the co-hosts on the Food Network show `Melting Pot' where he and Wayne Harley Brachman explore eastern European cuisines. In addition to this distinction, Symon has been recognized as a `Food and Wine' best new chef, so he really does not need the kind of recognition one achieves by earning the Certified Master Chef award. Symon's position in the middle essay is a sign of his rank above the CIA Master Chef candidates and below the very top of the American culinary scene represented by the chef in the last essay. The most interesting episode in the tale of Symon and `Lola' is in the story of a visit by John Mariani, a major American restaurant critic where it seems as if just about everything goes wrong. The moral of this story to me is its demonstration of how difficult it is to maintain 100% food quality in a very good restaurant. There is a very good reason why the executive chef stands at the expediter's table and checks on outgoing dishes. The connection between the second and third essays is the fact that Symon and his new wife go to Napa Valley to dine at the French Laundry restaurant for their honeymoon.

The third essay takes us to the very top of the American culinary hierarchy of achievement. It deals with the career of Thomas Keller, the owner and executive chef of The French Laundry. He has been recognized as the best chef in California, followed by recognition as best chef in the country by the James Beard awards. His quest for perfection is legendary. It is no coincidence that Ruhlman is the co-author of Heller's `The French Laundry Cookbook' as I am sure this essay was done at the same time as he was working on the cookbook. Keller's reputation is well known among foodies, so I won't dwell on it here. I will only recommend this essay, plus a chapter in Tony Bourdain's `A Cooks Tour' as excellent profiles of this very important American chef.

For knowledgeable foodies, this book is a pure delight. Just knowing how to make pasta Puttanesca enhances one's enjoyment of the story in the second essay. For non-foodies, the book will appeal as well or better than other famous journalistic essays such as Tracy Kidder's `Soul of a New Machine'. The book contains some recipes.

- B. Marold, Amazon.com


"The journey toward perfection" is a delicious subtitle for this book that peeks into the lives of different chefs (U.S.) and the extreme lives they lead. Fueled by an obsession for perfection, for example, Thomas Keller of The French Laundry restaurant in California works 18-hour days, virtually 7 days a week. He creates prix fixe menus (hundreds of dollars per person) of tiny portion delicacies served over 3-6 hours - the action in the kitchen to make this rather bizarre eating experience happen is riveting. Other chefs are presented, and their particular paths toward perfection explored, and there is a description of the Master Chef exam at the Culinary Institute of America that makes any harrowing examination experience you've had seem hilariously trivial. Could not put it down - gave it as a gift to 6 people this holiday. 


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Time Magazine June 4, 2012



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English Grammar Practice Use


A fully updated version of the world's best-selling grammar title. English Grammar in Use Third edition is a fully updated version of the classic grammar title. It retains all the key features of clarity and accessibility that have made the book so popular with students and teachers alike. This edition, with answers, is ideal for self-study and comes with a handy pull-out reference panel which allows students to review key grammar points at a glance

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Practical Guide to Linux Command

For use with all versions of Linux, including Ubuntu,™ Fedora,™ openSUSE,™ Red Hat,® Debian, Mandriva, Mint, and now OS X, too!
Get more done faster, and become a true Linux guru by mastering the command line!
Learn from hundreds of realistic, high-quality examples
NEW! Coverage of the Mac OS X command line and its unique tools
NEW! Expert primer on automating tasks with Perl
The Most Useful Linux Tutorial and Reference, with Hundreds of High-Quality Examples for Every Distribution–Now Covers OS X and Perl, Too!

“First Sobell taught people how to use Linux…now he teaches you the power of Linux. A must-have book for anyone who wants to take Linux to the next level.”
—Jon “maddog” Hall, Executive Director, Linux International

“This book is a very useful tool for anyone who wants to ‘look under the hood’ so to speak, and really start putting the power of Linux to work. What I find particularly frustrating about man pages is that they never include examples. Sobell, on the other hand, outlines very clearly what the command does and then gives several common, easy-tounderstand examples that make it a breeze to start shell programming on one’s own. As with Sobell’s other works, this is simple, straight-forward, and easy to read. It’s a great book and will stay on the shelf at easy arm’s reach for a long time.”
—Ray Bartlett, Travel Writer

“Overall I found this book to be quite excellent, and it has earned a spot on the very front of my bookshelf. It covers the real ‘guts’ of Linux—the command line and its utilities—and does so very well. Its strongest points are the outstanding use of examples, and the Command Reference section. Highly recommended for Linux users of all skill levels. Well done to Mark Sobell and Prentice Hall for this outstanding book!”
—Dan Clough, Electronics Engineer and Slackware Linux user

“Totally unlike most Linux books, this book avoids discussing everything via GUI and jumps right into making the power of the command line your friend.”
—Bjorn Tipling, Software Engineer, ask.com

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5/24/2012

Deep Nutrition: Why Your Genes Need Traditional Food


Deep Nutrition: Why Your Genes Need Traditional Food
Catherine Shanahan

Paperback: 334 pages
Publisher: Big Box Books (November 14, 2008)
Language: English
ISBN-10: 0615228380
ISBN-13: 978-0615228389

About the Author
Catherine Shanahan, MD trained at Cornell University's Molecular Biology program where she learned how nutrients direct physiologic growth. In medical school, she found that older patients raised on traditional foods tended to be the healthiest in their family, endowed with attractive features, strong joints, and sturdy bones. Applying her experience in genetics, she identified which traditional foods optimize gene expression. While lecturing around the Pacific, Dr. Shanahan has revolutionized how fellow medical professionals think about nutrition and health. Luke Shanahan, MFA graduated from University of Iowa where he attended the prestigious Writers' Workshop as an undergrad. 

Since graduate school, he has taught and lectured around the country and continued to pursue his interests in literature, art, and cooking.
Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the proper function of our organs are all gifts of our ancestor's collective culinary wisdom. Citing the foods of traditional cultures from the Ancient Egyptians and the Maasai to the Japanese and the French, the Shanahans identify four food categories all the world's healthiest diets have in common, the Four Pillars of World Cuisine. Using the latest research in physiology and genetics, Dr. Shanahan explains why your family's health depends on eating these foods. In a world of competing nutritional ideologies, Deep Nutrition gives us the full picture, empowering us to take control of our destiny in ways we might never have imagined.

Deep Nutrition is an approved textbook for these health professionals and can be purchased using CEU monies. See the Numedix website for more information.
• Registered Dietitians
• Diet Technicians
• Certified Diabetes Educators
• Nurses
• Certified Athletic Trainers
• Marriage & Family Therapists
• Licensed Clinical Social Workers
• Licensed Educational Psychologists
• Licensed Professional Clinical Counselors

Review (Amazon.com)
"Immediately I was struck by the clarity and simplicity of the writing. I didn't realize that fat cells could wander around the body and turn into different cell types. Fascinating!" --Jo Robinson, Author of The Omega Diet
"Dr. Shanahan is the Michael Pollan of medicine, telling us what to eat and why to eat it." --JoAnn Deck, Vice President of Ten Speed Press
"Extremely interesting and insightful; written in a brilliant, engaging, and witty style." --Sally Fallon, author of Nourishing Traditions
"Even readers who are very familiar with the works of Weston Price will still discover new and fascinating information within these pages. I enjoyed Deep Nutrition so much that I honestly did not want to finish it." --Marjorie Tietjen, Price-Pottenger Nutrition Foundation
"I have just finished reading Deep Nutrition and already recommended it to one of my daughters with the intent to insist that all my 5 adult children read this book as well. Everyone was required to read Fast Food Nation...and Omnivore's Dilemma." Ron Singler, MD Medical Director Highline Medical Group, Seattle WA
"Deep Nutrition offers a fascinating presentation of nutrition, genetics, anthropology, history, medicine, metabolism, and cooking. It is a book that I can refer to my patients as a resource, and to colleagues as a reference." -- Lowell Gerber, MD, Medical Director Freeport Cardiology, LLC
"I read Deep Nutrition by Cate Shanahan M.D. three times and can’t wait to read it again. That book is a masterpiece, in my opinion." -- Sean Croxton, Undergroundwellness.com

Customer Reviews (Amazon.com)
257 of 263 people found the following review helpful
This Book Gets 10 Stars on a Scale of 5 December 28, 2010
By claudia
Format:Paperback|Amazon Verified Purchase
Deep Nutrition: Why Your Genes Need Traditional Food by Catherine and Luke Shanahan (she's an MD) is now in my own personal Top Ten books of all time. I could never say enough good things about this book; it's off the charts.

I'm a health nut from way back, always telling my friends the latest about Omega-3's, the horrors of trans-fats, the crucial need for Vitamin D and more. I learned most of it first from my sister, I admit, but I found Barry Sears by myself. My sis actually has a 1938 publication by Weston Price, and first got going with Adele Davis. I've read countless books, magazine articles, newsletters, and manuals trying to understand what's what. I'd trade all I've ever read about diet, nutrition, and health food for the book produced by Catherine and Luke Shanahan.

Regarding the massive amount of research these two have done, they have really sifted the chaff from the wheat. (Oh, but too bad about that metaphor, wheat is kind of on the outs now for me.) What we should be eating, and WHY, is what this book is all about. This narrative has unusual insights and connects things you would never expect to see in a book about nutrition. This book is so engaging and well written; you certainly come away with a bit of the personality of its authors (a couple of minor typos are not a problem for me, unlike the reviewer who gave it two stars).

Your paradigms will shift! You know sugar is a problem. How bad? Pretty bad. You need to know why. Catherine and Luke explain it is so well you will wonder why candy is ever allowed in schools. But cheer-up, nutrient rich foods are nothing if not delicious! The more flavor, the more nutrition. Rich cream is good for you, and butter! Who knew? Olive oil is still OK, but I did not know how much damage the canola, soy, sunflower, and other veggie oils where doing. I had no idea.
Vegans will have the biggest challenge in their path to health. Our bodies did not evolve eating soy and veggies alone. Soy has major issues, well explained here. I'm now eating liver and liking it (I am shocked, actually), making my own yogurt from raw milk and loving it (remembering trips to Greece), and learning to ferment veggies (delicious).

French cooks, Julie and Julia fans, rejoice. Those French sauces, creamy or made of stock from slow cooked bones, are not only yummy, but super healthy!

Young adults who are getting married and thinking about babies, PLEASE, PLEASE, PLEASE read this wonderful book before you conceive. There are way, way, too many unhealthy kids in the world. You want one that is as perfect as possible. Deep nutrition starts before conception.

Boomers....do you want to be in the joint replacement brigade, dealing with cancer or heart disease, forgetting stuff all the time? Of course not. READ THIS BOOK!!

Amazon readers are always told "If you liked this book, you will like _______" I didn't think it was possible to have another book out there as good as this one, but Nora Gedgaudas wrote one. Her book, Primal Body--Primal Mind: Empower Your Total Health The Way Evolution Intended, is one you probably should buy at the same time you order this one. These two books are joined at the hip. They fit together perfectly with minimal duplication. They both give jaw-dropping insights into who we are bio-chemically, and what we can do to survive in a world where profits drive food production and medical care.

If you don't have heath care (I mean sick care), BUY these books. You'll be fine, unless you are hit by a truck.

92 of 96 people found the following review helpful
Powerful and Deep Nutrition May 12, 2011
By docfor ME
Format:Paperback
I just finished reading Deep Nutrition, Twice.
As a cardiologist, the first time I read it was to see what was in there. I found it to be very interesting. She gets down to the facts quite well. At the same time, I found a fascinating presentation of nutrition, genetics, anthropology, history, medicine, metabolism, and cooking. It is a book that I can refer to my patients as a resource, and to colleagues as a reference.

The second time I read it was right after the first. I realized that there was so much information in there,so "nutrient dense", that I had to read it again to really "consume and digest" (parden the puns, but no other way to say it) the wealth of information.

I recommend this book highly to anyone who is interested in food, nutrition, or metabolism, and in fact I recommend it to anyone who consumes food and nutrition, that is, anyone who can read and has a life. You will be thankful that you invested the time to read it.
42 of 44 people found the following review helpful
Read this and take charge of your health! August 29, 2010

By A. Marie
Format:Paperback
As a young woman with an eventual family on my mind, this book is invaluable to me. Misconceptions I have held about dairy and its place in the human diet have been shattered, and not because of one person's opinion, but because of the factual and scientific nature of the book. So many 'health' books nowadays are based solely on opinion and misinterpreted data. Deep Nutrition is a breath of fresh air because it teaches, on the basis of science, why certain foods (like raw dairy) are truly invaluable aspects of a healthy diet.

I would urge everyone, especially young couples thinking about starting a family, to read this book. Not only will it help you to change your health today, but the health of your future children and even grandchildren. Dr. Shanahan does an amazing job of getting to the root of true health and sharing it with the reader, and she's right: Your body NEEDS the traditional foods of generations past. Read this book and see!


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