The Modern Ayurvedic Cookbook: Healthful, Healing Recipes for Life by
Amrita Sondhi
Ayurveda is a holistic healing tradition from
India whose history is linked to the development of yoga. It is an ancient
system in which physical and spiritual well-being comes from a number of
sources, including a healthful diet based on one’s individual constitution.
Ayurveda is about achieving a physical and
spiritual balance through a number of means, including yoga, aromatherapy, and
diet. This all-vegetarian cookbook based on Ayurvedic traditions features
delectable and nutritious recipes that appeal to particular doshas, which are
one’s personal constitution based on physical and mental characteristics: fire
(pitta), air (vata), and earth (kapha). (The book includes adosha questionnaire
so readers can determine their own.) And while the recipes are authentically
Ayurvedic, they feature easy-to-find ingredients and modern-day cooking methods
appropriate for busy schedules.
The book also includes yoga postures, cleansing
programs, and information on aromatherapy, color therapy, and Abhyanga massage.
There are also suggested meat substitutions for non-vegetarians.
(Ayurveda is not exclusively vegetarian, although
this book is.)
Written with both converts and beginners in mind,
The Modern Ayurvedic Cookbook is a twenty-first-century approach to a
five-thousand-year-old tradition that will restore your health, energy, and
sense of well-being.
Two-color throughout.
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