Every year, healthcare costs increase while overall health decreases.
People continue to eat poorly, to gain weight, and to depend on medications and
operations to maintain their health—all while attempting the latest fad diets
promising miraculous results for their outward appearance.
It's time for a reality check: there is no
one-size-fits-all diet. Stop judging your own health, weight, and way of eating
and living, and strive to understand who you are as an eater—and WHY.
Integrative Nutrition is loaded with valuable insights into your relationship
with food, nutritional theories, and holistic approaches to maximizing health.
Integrative Nutrition offers a play-by-play for proper nutrition and is packed
with background research and delicious, easy-to-follow recipes.
More than two decades ago, Joshua Rosenthal
created the Institute for Integrative Nutrition—a school at the forefront of
the health and wellness movement— in New York City to teach people his
effective, straightforward Integrative Nutrition® method for living a life of
total health and satisfaction and for helping others achieve the same. Joshua
is a trained therapist with a Masters in Science in education, and with over
twenty-five years of work in the field of whole foods, personal coaching,
curriculum development, teaching, and nutritional counseling. He has reinvented
nutrition education, teaching in a style that is revolutionary in the field of
adult learning.
- Product Description, barnesandnoble.com
My name is Jennifer, and I'm a sugar addict! And I
never would've realized it if it weren't for this book. The chapter on cravings
really opened my eyes to the ways I was eating and how it affects me and my
life. After finishing it, I went to my fridge and pantry--and everything I
found in there, even healthy stuff I purchased at Whole Foods and the local
organic market, were loaded with sugar! I couldn't believe it! Yogurt with 32
grams of sugar! Cereal with 25 grams of sugar! It's no wonder I was so
high-strung and never able to concentrate or even sit still for a short period
of time. I always thought I just had a minor case of Attention Deficit
Disorder, but it turns out, no, I was just on a continuous sugar high! So I
decided to take control of my sugar intake. Now, I read the packages of
everything I buy, and do my best not to purchase anything with more than 10
grams of sugar, 5 or less is my goal though.
This book will make you take a good look at
yourself and the way you're eating. It has awesome exercises at the end of each
chapter that will help you see your eating habits and how they affect you. One
of the first few chapters had an exercise where you keep track of what you eat
for a couple weeks and make note of how hungry you were after you were finished
eating and how hungry you were 2 hours later and it turns out, chicken is one
of the only things that keeps me full for long periods of time. I was amazed!
Joshua Rosenthal's book Integrative Nutrition is
the greatest present you could give yourself. It's the best present you can
give anyone (I already gave a copy to my mom for her birthday!). If we all just
stepped into our lives and the lives of those we care about and helped each
other move in the healthy direction, then this country may have some hope after
all.
- Jennifer Blanchard, Amazon.com
This book will clarify the mystery of what you
should eat to feel and look great. This is the only book I have read on
nutrition that explains cravings. Why do 'diets' fail? Because you have
cravings! Joshua Rosenthal teaches you how to eat and live in a way that will
significantly reduce your cravings. You will learn how to eat delicious,
natural foods that nourish your body and soul. I learned from this book that
being healthy goes far beyond the food on your plate - lifestyle plays a
crucial role in being healthy. Buy this book if you want to really understand
nutrition.
Download the book
torrent :
Download the password :
0 comments:
Post a Comment