3/31/2012

Physics with Answers


Physics with Answers contains 500 problems covering the full range of introductory physics and its applications to many other subjects, along with clear, step-by-step solutions to each problem. No calculus is required. By attempting these exercises and learning from the solutions, students will gain confidence in solving class problems and improve their grasp of physics. The book is split into two parts. The first contains the problems, together with useful summaries of the main results needed for solving them. The second part gives full solutions to each problem, often accompanied by thoughtful comments. Subjects covered include statics, Newton's laws, circular motion, gravitation, electricity and magnetism, electric circuits, liquids and gases, heat and thermodynamics, light and waves, atomic physics, and relativity. The book will be invaluable to anyone taking an introductory course in physics, whether at college or pre-university level.

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Integrative Nutrition


Every year, healthcare costs increase while overall health decreases. People continue to eat poorly, to gain weight, and to depend on medications and operations to maintain their health—all while attempting the latest fad diets promising miraculous results for their outward appearance.

It's time for a reality check: there is no one-size-fits-all diet. Stop judging your own health, weight, and way of eating and living, and strive to understand who you are as an eater—and WHY. Integrative Nutrition is loaded with valuable insights into your relationship with food, nutritional theories, and holistic approaches to maximizing health. Integrative Nutrition offers a play-by-play for proper nutrition and is packed with background research and delicious, easy-to-follow recipes.

More than two decades ago, Joshua Rosenthal created the Institute for Integrative Nutrition—a school at the forefront of the health and wellness movement— in New York City to teach people his effective, straightforward Integrative Nutrition® method for living a life of total health and satisfaction and for helping others achieve the same. Joshua is a trained therapist with a Masters in Science in education, and with over twenty-five years of work in the field of whole foods, personal coaching, curriculum development, teaching, and nutritional counseling. He has reinvented nutrition education, teaching in a style that is revolutionary in the field of adult learning.

- Product Description, barnesandnoble.com

My name is Jennifer, and I'm a sugar addict! And I never would've realized it if it weren't for this book. The chapter on cravings really opened my eyes to the ways I was eating and how it affects me and my life. After finishing it, I went to my fridge and pantry--and everything I found in there, even healthy stuff I purchased at Whole Foods and the local organic market, were loaded with sugar! I couldn't believe it! Yogurt with 32 grams of sugar! Cereal with 25 grams of sugar! It's no wonder I was so high-strung and never able to concentrate or even sit still for a short period of time. I always thought I just had a minor case of Attention Deficit Disorder, but it turns out, no, I was just on a continuous sugar high! So I decided to take control of my sugar intake. Now, I read the packages of everything I buy, and do my best not to purchase anything with more than 10 grams of sugar, 5 or less is my goal though.

This book will make you take a good look at yourself and the way you're eating. It has awesome exercises at the end of each chapter that will help you see your eating habits and how they affect you. One of the first few chapters had an exercise where you keep track of what you eat for a couple weeks and make note of how hungry you were after you were finished eating and how hungry you were 2 hours later and it turns out, chicken is one of the only things that keeps me full for long periods of time. I was amazed!

Joshua Rosenthal's book Integrative Nutrition is the greatest present you could give yourself. It's the best present you can give anyone (I already gave a copy to my mom for her birthday!). If we all just stepped into our lives and the lives of those we care about and helped each other move in the healthy direction, then this country may have some hope after all. 

- Jennifer Blanchard, Amazon.com

This book will clarify the mystery of what you should eat to feel and look great. This is the only book I have read on nutrition that explains cravings. Why do 'diets' fail? Because you have cravings! Joshua Rosenthal teaches you how to eat and live in a way that will significantly reduce your cravings. You will learn how to eat delicious, natural foods that nourish your body and soul. I learned from this book that being healthy goes far beyond the food on your plate - lifestyle plays a crucial role in being healthy. Buy this book if you want to really understand nutrition. 


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Security and Privacy for Microsoft


Security and Privacy for Microsoft Office 2010 Users


Publisher: Microsoft Press
Mitch Tulloch
March 16, 2012
English
ISBN: 0735668833 
72 Pages
PDF 
7.15 MB


Take control—and put the built-in security and privacy features in Microsoft Office to work! Whether downloading documents, publishing a presentation, or collaborating online—this guide offers concise, how-to guidance and best practices to help protect your documents and your ideas.


Get practical, proactive guidance for using the security and privacy management features in Office 2010 and Office 365
Walk through everyday scenarios, and discover everyday techniques that help you take charge
Understand common risks and learn best practices you can apply right away


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3/30/2012

VtM: Giovanni Chronicles 2-4




Giovanni Chronicles 2: Blood and Fire (WW2091)
Giovanni Chronicles 3: The Sun Has Set (WW2096)
Giovanni Chronicles 4: Nuova Malattia (WW2097)


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Vegetarian Times - April/May 2012


Vegetarian Times - April/May 2012
English | PDF | 92 pages | 37.4 mb

FEATURES
58 1 Food 5 Ways: Celery
The Cinderella of the crisper drawer shines in spring recipes. BY SALLY P, VARGAS
62 Fun with Phyllo
The art of working with the paper-thin sheets of dough. BY MARY MARGARET CHAPPELL
68 Good and Plenty
Veg- centric recipes from one of the world's hottest chefs. RECIPES BY YOTAM OTTOLENGHI

ON THE COVER
HEALTHY STIR-FRY SUPPERS 24
EDIBLE GARDEN GUIDE: IDEAS FOR EVERY SPACE 38
LONDON CALLING: RECIPES FROM THE VEGETABLE MAESTRO 68

ARTICLES
22 ask the doc
How much iron do you need? Do all carbonated beverages raise the risk of osteoporosis? BYNEALD. BARNARD, MD
24 30 minutes
The secrets to great stir-fries.BY DEENA PRICHEP
34 healing foods
Get to know powerful, pungent kimchi.BY MATTHEW KADEY, RD
38 planet home
Don't let limited time, space, or experience keep you from growing an edible garden. BY WILLI GALLOWAV
46 gluten-free redo
You won't miss the flour (or sausage) in our biscuits-and-gravy recipe.BY MARY MARGARET CHAPPELL
48 easy entertaining
Just a few delicious details make this Mother's Day menu special BY ILANA ECK
84 face time
The abundance of the Jones family farm inspires chefs BY AMY SPITALNICK

STAPLES
4 editor's note
6 contributors 
10 letters 
12 this just in
83 recipe index


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Live Audio The Art of Mixing a Show


Dave Swallow "Live Audio: The Art of Mixing a Show"
F-al-Pr-s | 2011 | PDF | 256 pages 

A live sound engineer's world revolves around the venue. Whether you find yourself working in a cozy club or an expansive concert arena, every location has challenges. It takes more than plugging in a few amplifiers and turning up the volume full blast to get the job done. Experience and ingenuity are needed to ensure that the band's sound is always at its best.

Live Audio is a practical, hands-on, "in the trenches" guide to mixing and live sound from an author with years of professional experience. Combining a lively writing style and real-world examples with essential details covering the technical and practical aspects of working a live show, Live Audio gives you a real-world look into working a live venue.
Learn the technical, practical, and political aspects of the job:
Choosing the right equipment
Being creative with the tools you are given
Letting your mixes become more instinctual
Understand the important elements of live mixing
Working with the band
Live Audio features:
An author with extensive in-the-trenches experience with big name artists
A practical, hands-on approach to mixing live sound, including real world examples
Covers the most up to date equipment, including modern digital consoles


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Microsoft Office 2007 Megahandboek


Auteur: John Pearce e.a.
Pagina's: 297
Uitgever: Pearson Education Benelux B.V.
jaar van uitgifte: 2008
genre: software handleiding
media type: PDF


Beschrijving
Leer Office 2007 beheersen als geen ander. Dankzij de afbeeldingen, verwijzingen en duidelijke taal krijgt u snel 
inzicht in alle Office-programma's. Ontdek hoe professionals met Office 2007 werken en word zelf een expert. 
Beheer uw e-mail, contactpersonen en bedrijfsgegevens op professionele wijze; Leer gevorderde technieken voor 
indeling en opmaak van documenten; Maak indrukwekkende grafieken en geavanceerde rapporten; Bouw 
werkbladen voor het uitvoeren van complexe berekeningen en gegevensanalyses; Ontwerp databases, maak 
formulieren en bewerk gegevens; Verken de krachtige samenwerkingsmogelijkheden die OneNote, Groove en 
Windows SharePoint Services bieden; Maak overtuigende diapresentaties met behulp van nieuwe thema's en 
speciale effecten; Kies de juiste beveiligings- en privacyinstellingen om uw computer te beschermen tegen 
wormen, virussen en malware; Schrijf macro's met VBA en leer werken met Office Open XML.


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3/29/2012

Scientific American April 2012

Edward Said and the Post-Colonial


Bill Ashcroft and Hussein Kadhim, "Edward Said and the Post-Colonial" 
2002 | ISBN: 1590331575 | 196 pages | PDF | 13,3 MB

Contents: Horizons in Post-Colonial Studies; Introduction; Placing Edward Said: Space Time and the Travelling Theorist; Nothing in the Post? -- Said and the Problem of Post-Colonial Intellectuals; 
Edward Said and/versus Raymond Williams; Worldliness; Orientalism as Post-Imperial Witnessing; Europe's Occidentalisms; The Evolution of Orientalism and Africanist Political Science; Post-Colonialism as Neo-Orientalism: Sarojini Naidu and Arundhati Roy; The Site of Memory; Index.


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Alternative Sweeteners



PRODUCT DEscriptION, powells.com

Alternative Sweeteners
Fourth edition
edited by
Lyn O'Brien-Nabors

This new fourth edition of Alternative Sweetenersdiscusseseach sweetener in terms its characteristics. Qualities covered include means of production, physical characteristics, utility, and relative sweetness (compared to sucrose). Technical qualities covered include admixture potential, application, availability, shelf life, transport, metabolism, carcinogenicity, and other toxicity evaluation data.

A new chapter on the sweetener Advantame has been added, and new contributors have updated information throughout the book. Also new is a section on how Stevia sweeteners have been examined and deemed safe by the Joint FAO/WHO Expert Committee on Food Additives and the US FDA.

Nabors, who is with a trade organization (Calorie Control Council, Atlanta, Georgia) introduces the quest for an ideal sweetener, the multiple ingredient approach, and the relative sweetness and regulation of low-calorie, reduced-calorie, and noncaloric alternatives to sugar. In 29 chapters, most focusing on a specific sweetener from naturally-occurring and synthetic compounds, international contributors from industry and academia discuss their discovery, physical properties and chemistry, metabolism, use in diabetic diets, taste profile, product applications, safety and regulatory status. In this update of the 2001 edition, chapters have been added on advantame, derived from aspartame and vanillin, and the benefits of reduced-calorie foods and beverages in weight management. Illustrations show the relative sweetness of these alternatives, their chemical structures, and regulatory status. Annotation ©2011 Book News, Inc., Portland, OR (booknews.com)

Features:

Details scientific information of sweeteners
Covers regulatory ratings of sweeteners
Includes new chapter on Advantame
Includes updated information, with contributions from new writers
Discusses stevia sweeteners

Contents

Low Calorie Sweeteners

Acesulfame Potassium
Advantame
Alitame
Aspartame
Cyclamat
Neohesperidin Dihydrochalcone
Neotame
Saccharin
Stevioside
Sucralose
Tagatos
Less Common High-Potency Sweeteners

Reduced Calorie Sweeteners

Erythritol
Hydrogenated Starch, Hydrolysates, and Maltitol Syrups
Isomalt
Maltitol
Lactitol
Sorbitol and Mannitol
Xylitol

Caloric Alternatives

Crystalline Fructose
High Fructose Com Syrup
Isomaltulose
Trehalose

Multiple Ingredient Approach

Mixed Sweetener Functionality
Aspartame-Acesulfame Salt
Polydextrose
Other Low Calorie Ingredients: Fat and Oil Replacers


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